Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Medically reviewed by Sohaib Imtiaz, MD Japanese sweet potatoes and "regular potatoes" (which typically refer to russet ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add them to your diet. Discover how they compare to other sweet potatoes.

Sweet potatoes are nutritious, versatile root vegetables rich in vitamins, fiber, and antioxidants. They support immunity, ...

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the ...

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up ...

There are many misconceptions about sweet potatoes. First, they aren’t potatoes at all. Potatoes are part of the nightshade family, which includes tomatoes, eggplants, and peppers, while sweet ...

Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out! Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are ...