Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Discover seven of the healthiest fall foods beyond pumpkin. Boost your meals with seasonal, nutrient-rich fruits and vegetables from apples to Brussels sprouts.

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

The kidneys sometimes produce hard mineral deposits known as kidney stones, which trigger severe pain, and can result in ...

Enjoy these satisfying make-ahead lunch recipes, which have at least 15 grams of protein and 6 grams of fiber in every ...

Pumpkin pie with whipped cream can become a bit repetitive if you have it every fall. Try some of these ingredients to make ...

Golden milk is a soothing drink made by mixing milk with turmeric and other spices like cinnamon and ginger. Heat the milk ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...

This study makes one thing clear - when it comes to controlling blood sugar, broccoli, cabbage, and kale are far more ...

It's baked sweet potato halves loaded with seasoned beef, spinach, and melty mozzarella—high-protein, low-fuss, and surprisingly balanced. The recipe blew up on Instagram, where home cooks are calling ...

McSherry of Ask In Earnest talks about the ways a well-balanced diet, with plenty of colorful vegetables, can make us feel ...

Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice ...