Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

New science suggests there's plenty that actually gets better with age—if you let it. While aging is often framed negatively, researchers have uncovered surprising benefits. Above, members of a senior ...

Half of all Britons have up to ten tins stashed in their cupboards at any time, while a quarter of us eat more than we did ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

If you want to add instant protein to any meal, consider tinned fish. These are some of the best tinned fish options you can grab from the grocery store.

Generally, fatty fish are full of omega-3 fatty acids, which are known to reduce triglyceride levels and your risk of heart disease. However, buying fish like tuna, salmon, and mackerel may not be ...

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Got canned sardines? Turn them into crispy sardines with tomato sauce in minutes! A quick, flavorful recipe perfect for snacks, lunch, or dinner. #sardines #crispyrecipe #tomatosauce #quickmeals ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...