Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Placing one hand on her waist, Kaley exuded glam in a custom-made, fitted gown with a bandeau bodice, stitched-in paneling, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your hidden core at midlife.

Bollywood’s top fitness duos show how balance, consistency, and personalised training, not extremes, build strong, ...

Torch calories and build strength with this quick full-body dumbbell HIIT routine. Perfect for home workouts that are fast ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...