Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the ...

Good news for everyone who loves a morning Dunkin' Donuts run: "When you're trying to eat better-even if you're keeping an eye on your calorie intake-there are great options at Dunkin'," says Susie ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Losing weight doesn't have to mean endless restriction. While limiting ultra-processed foods, high-sodium fare or ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

Starting now — with Halloween treats beckoning indulgence — excessive sugar consumption rises and continues through the ...

If you’re bored of chicken and rice but still chasing those protein numbers, this viral sweet potato boat recipe might be your next go-to meal prep. Each one has 54-grams of protein, 580 calories, and ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

Healthier meats are high in protein, minerals, and lower in saturated fat and sodium. They include fish, chicken, turkey, and ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...