No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

The glitterball is polished, the sequins are ready, and another series of Strictly Come Dancing has officially begun. After ...

Former Love Island winner and West End performer Amber Davies is the latest addition to the 2025 Strictly line up, replacing Dani Dyer who pulled out due to a fractured ankle. Davies said: “This has ...

Strictly season is officially here!

Vicky Pattison was the eleventh celebrity contestant announced to appear on Strictly 2025, and she’ll be dancing alongside ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

According to the brand in 2022, one tube of the mascara sold every five seconds. And since it retails for less than $5, it’s ...

PHILADELPHIA – It's been six months since the Superbowl, but people are not done celebrating the Birds. Philadelphia Eagles fans are getting ready for Saturday's boat parade on the Delaware River.

PHILADELPHIA - With so many sounds and sights, there's nothing quite like a Philadelphia Eagles tailgate, especially before a season and home opener - and start of the NFL season - against the rival ...

Somewhat inevitably she blew fans away when she took to the dancefloor on Saturday night - having found out she was going to be competing just 24 hours before to replace Dani Dyer , 29.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...