Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

I’d be crying in pain.” When we were younger, falling was no biggie. But now, there’s a huge difference. For an older person, ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.