Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...

Changes in physical activity measures between baseline and 12 months in patients with COPD did not differ based on receipt of ...

Michael Kraft profiles the Area 1 Agency on Aging as it deals with increased demand and impending budget cuts.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...