New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Audrey was in seventh grade when her bones started breaking: eight in total, over six months. Some of them broke dramatically ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

After a sold-out Palm Springs retreat, Dr. Desi Bartlett and Dr. Natiya Guin bring their midlife wellness retreat to Cabo, ...

Michael Kraft profiles the Area 1 Agency on Aging as it deals with increased demand and impending budget cuts.

Changes in physical activity measures between baseline and 12 months in patients with COPD did not differ based on receipt of ...