Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

While I was home during Fall Break, I had the great pleasure of reuniting with my beloved local YMCA. A new membership perk ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.