At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...
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In neuroscience breakthrough, scientists identify key component of how exercise triggers neurogenesis
A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...
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