Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

India and the UK commenced their major `Konkan` naval exercise in the western Indian Ocean, deploying aircraft carriers, ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

This series, Voices from the Land, brings together opinion pieces led and written by Indigenous peoples from around the world ...

Reaffirming their shared commitment to ensuring secure, open and free seas and exemplifying the Comprehensive Strategic Partnership outlined in ‘India-UK Vision 2035,’ the navies of the two nations on ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

As part of activities marking breast Cancer Awareness Month, ASA Savings and Loans Limited has launched a free breast ...

New Delhi, The navies of India and the UK kick-started an eight-day mega wargame in the Western Indian Ocean in line with ...

A fitness expert says a simple, free exercise most people can do is an ideal way tio boost your health and wellbeing this ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

A new study shows mental health, not mileage, drives life satisfaction - community events boost happiness, pride, and ...