With the AFL Draft combine wrapped up and more intel for clubs to go by, ESPN releases its October power rankings featuring ...

Detaurion Pollard is the latest Peoria High running back to pile up numbers for the high-octane Lions football offense.

Day 2 of your football training focuses on improving speed, coordination, and total ball control. These 10 footwork drills are designed to make your feet faster, your reactions sharper, and your touch ...

Guilford Park football coach Tom Montag remembers telling his team after the first quarter of last year’s season-opener, “it was the weirdest sideline experience I’ve ever had.” No Guilford Park ...

The former No. 1 pick in the 2008 NBA Draft was well known for his outstanding athleticism, displaying all-world verticality ...

Aaron Metz and Buck West began their first football practices as head coaches at Hartland and Pinckney high schools, respectively. Both coaches expressed excitement for the new season and the ...

It supports the body’s ability to rapidly regenerate ATP, the molecule responsible for powering short, intense bursts of ...

Luka Doncic has spent the summer putting in work that very few can match. The Slovenian superstar has trimmed down his frame, improved his conditioning, and dominated with monster stats during ...

The modern AFL athlete is a product of years of specific training and there have been some noticeable physical trends in ...

Hundreds of fourth graders in Oklahoma City participated in Devon Sports Lab, a program that combines sports with STEM ...

In American football, speed and strength are often celebrated, but agility is the hidden factor that turns good athletes into game-changers. Agility determines whether a wide receiver can outmaneuver ...

Some of Week 3’s biggest takeaways are injury-related, after several key running backs and wide receivers left Sunday’s games, including stalwart Arizona Cardinals RB James Conner. Let’s break down ...