In American football, speed and strength are often celebrated, but agility is the hidden factor that turns good athletes into game-changers. Agility determines whether a wide receiver can outmaneuver ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Pre-season football and other fall sports have begun-- and there are simple drills you can do at home to increase speed and agility. Gold's Gym Fitness Expert Patty Butrim shows us some of them in ...

Q: What does my son need to do to get faster? What are some good speed and agility drills to help with that? He is in the eighth-grade and will be trying out for the high school team next year. A: ...

Day 2 of your football training focuses on improving speed, coordination, and total ball control. These 10 footwork drills are designed to make your feet faster, your reactions sharper, and your touch ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

Barkley's (knee) recent rehab work has included agility drills on sand. Barkley wasn't available for OTAs or June minicamp practices, and he told reporters earlier this month that he couldn't ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...