Sabrina Carpenter’s fitness rhythm is refreshingly real: “casual but consistent.” Between tour dates, SKIMS shoots, and ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

In October 2025, Jonathan Van Ness told his TikTok followers that he had lost 70 pounds over the past year. He started a ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

The Tampa Bay Business Journal and title sponsor Bank OZK are proud to present Best Real Estate Deals, an awards program ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...