What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.