Sabrina Carpenter’s fitness rhythm is refreshingly real: “casual but consistent.” Between tour dates, SKIMS shoots, and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...