Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Sabrina Carpenter’s fitness rhythm is refreshingly real: “casual but consistent.” Between tour dates, SKIMS shoots, and ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Adrian Morejon’s wife, Melany, shared a glimpse of Halloween night celebrations on Saturday. She posted a clip featuring ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Kimberley Walsh has opened up about her hang-up with her arms and how she has "accepted" them since undergoing a fitness ...

Historic construction about to start in Bonita Beach Road corridor, downtown Bonita Springs. Lot of firsts for Southwest Florida in Midtown, Imperial 41.

Lee Tayler, owner of the Lions' Den, has been busy working on site at Norwich's first rooftop sauna venue set to open in White Lion Street ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...