So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Federal health officials late Monday warned people not to eat certain Hello Fresh subscription meal kits containing spinach that may be contaminated with listeria.

USDA has announced the recall of two meal kits after HelloFresh's source of spinach was compromised by dangerous bacteria.

Shilpa Shetty, known for her fitness discipline, showed her Mumbai roots by sharing photos enjoying batata vada, calling ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Bestow's Melbourne O'Banion, Biolabs' Gabby Everett, Paul Quinn College's Michael Sorrell, and Carcon Industries' Arcilia ...

You don’t have to spend hours meal prepping, recipe hunting, or cooking to avoid eating the same high-protein meals on repeat. And you don’t have to add eggs to everything either. You just have to ...

The YMCA of the Northwoods and Lakeland Fitness and Golf are exploring a partnership that would bring the YMCA to the ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.