The 24-year-old delivered a monumental performance, besting her nearest rivals by almost 30kg to claim the women’s 69kg world ...

North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...

North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Nigeria’s Rafiatu Lawal made history at the 2025 International Weightlifting Federation World Championships in Forde, Norway, ...

Taiwanese Olympic champion Kuo Hsing-chun won two bronze medals on Saturday at this year’s World Weightlifting Championships, being held in Forde, Norway, from Oct. 2 to Saturday.