Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

BBC Sport presenter and host of the Mid Point podcast, Gabby Logan, opens up about her tearful fresh start amid her upheaval ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...

India's Mirabai Chanu returned to the World Weightlifting Championships podium, winning silver in the women's 48kg ...