MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...
If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...
10hon MSN
‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’
"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...
Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.
North Korea's Song Kuk-hyang won her second World Weightlifting Championships gold medal with a dominant performance, lifting a record total of 270 kg to claim the women's 69 kg title in Forde, Norway ...
The 24-year-old delivered a monumental performance, besting her nearest rivals by almost 30kg to claim the women’s 69kg world ...
19hon MSN
2025 Women to Watch Q&A: Keynote speaker Angela Gargano empowers women to do the impossible
Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
22hon MSN
9 best protein powders for women: Save up to 40% on tried and tested formulas this Prime Day
The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...
It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...
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