Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

Running—the act of putting one foot in front of the other at a steady pace—can help ground a grieving body, O’Connor explains. “Human beings find predictable, repetitive patterns soothing. That ...

Pulse 712 Fitness has found a new home, tucked among the surprising number of businesses that now call the 712 Storage Place home northeast of Ver Hoef Automotive in ...

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the motivation to exercise isn’t easy. That’s why so many of us look for ...

Nutritionist Rujuta Diwekar shares 4 must-have foods for women during Navratri fasting. From energy-boosting sabudana and seasonal fruits to protein-rich nuts and milk, these foods keep women healthy, ...

IFBB Pro Women’s Physique competitor Jessica Rivera has passed away. The news was first reported on Sept. 21, 2025, by bodybuilding veteran Justin Rodriguez, who served as an early coach during her ...

Many people think cancer always shows up with dramatic, unmistakable signs. But for women, some of the most common and dangerous cancers (like ovarian, breast, colon, and uterine) often start with ...

Rise stronger every time you fall. Life is full of unexpected challenges, and sometimes you'll face failure and doubt. But remember, staying down is a choice, and each setback is a stepping stone to ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients like iron, vitamin D, calcium, and B12. These ...