Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now!

(Rick Egan | The Salt Lake Tribune) BYU Cougars quarterback Bear Bachmeier (47) throws a pass, as West Virginia Mountaineers linebacker Reid Carrico (35) defends in action between the BYU Cougars the ...

A new lithium-ion battery manufacturer in Rexburg invited local firefighters and first responders to visit their facility and receive education on how to correctly fight battery fires.

Members of one small team of specialists at Crane Army Ammunition Activity in southern Indiana have shown they have what it takes ...

Box (BOX) is evolving into the permissioned memory layer for enterprises, positioning itself as a critical platform in the AI-driven workflow era. BOX's unique combination of rich content, granular ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

ANN ARBOR – Michigan’s offense has vastly improved this season compared to 2024. It is averaging 436.8 yards per game after averaging 286.2 last year, which ranked No. 129 out of 134 FBS teams. But ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick bursts turn your body into a furnace that burns calories at a rapid rate long ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.

VATICAN CITY (AP) — The Vatican’s “ trial of the century ” had it all: part Dan Brown thriller, part John Grisham legal drama, part low-brow Shakespeare tragicomedy. The financial whodunnit about the ...

TIVERTON, R.I. (WPRI) — Police are investigating after a “suspicious explosive device” was discovered inside a Tiverton resident’s garage Wednesday morning. Officers were called to a home off ...