Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The recall election will be the city’s third in four years. It’s fueled by many of the same people who tossed out three ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...