You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...