Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Good posture requires you to maintain the natural curves of your spine while standing, sitting or lying down. When you have a ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also created complications, affectionately referred to ...