Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...