This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Marlon Wayans, 52, transformed his body for his latest role in Him, fully immersing himself in the character of Isaiah. Him, which is scheduled to hit theaters September 19, follows a young athlete ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.