Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Clinging to the edge of the bed on the postnatal ward, I deployed a syringe of morphine into my mouth as I braced myself.