For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says. “No equipment needed, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...