Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

The Lagos State Building Control Agency, LASBCA, has begun a comprehensive verification exercise for residents affected by ...

Archaeologists Discovered a 5,000-Year-Old Tomb Filled to the Brim With Ancient Treasures Ukraine’s ‘Flamingo’ Cruise Missile ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a s ...

Business leaders have a wide-ranging wish list for the upcoming federal budget in the hopes Prime Minister Mark Carney's ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for ...