It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

In a deep, confessional new interview, My Morning Jacket frontman Jim James looks back on 'Z' for its 20th anniversary ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

The Purnim Bears were supposed to be the feel-good story of country football — a team uniting black and white communities.

They’re making a movie about heart, loyalty, and friendship. From the beginning, we can sense that Indy and his owner, Todd ...

Tucked away in Indianapolis, Sycamore Reserve Senior Living has mastered the art of the perfectly paced retirement—not too fast, not too slow, just right for savoring those golden years. Remember when ...

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The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.