Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In this challenge, simple ab workouts show how to build strength at home. 'Declaration of vengeance': US strikes dozens of ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

If your mind feels a little slow after all the festive fun, this quick brainteaser is the perfect reset. It looks simple at ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Delhi education system faces debate as government teachers are reportedly reassigned to non-academic tasks, including a dog ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...