Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In this challenge, simple ab workouts show how to build strength at home. 'Declaration of vengeance': US strikes dozens of ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

Against this backdrop, Telangana’s turn raises fresh questions. Allegations of the ECI yielding to BJP pressure have gained ...

Delhi education system faces debate as government teachers are reportedly reassigned to non-academic tasks, including a dog ...

A thrill-seeking fitness coach has been taking part in a series of bonkers challenges and one of his recent adventures took ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A daring hiker decided to scale Yr Wyddfa in a pair of budgie-smugglers and Crocs, which is no mean feat when there's snow on ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...