Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Spera’s panel explained and rectified common misunderstandings in directing and provided a unique perspective from a seasoned ...

It’s completely natural to have strong reactions to situations and experiences as we move through life. During childhood, we ...

In marketing or direct sales, sometimes using facts is best, while an emotional approach is better in other instances. Learn ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

We rarely hear NFL players get honest about their emotions, and the reaction from LeSean McCoy this week to Justin Fields is ...

Oscar Isaac’s understated brilliance shines in HBO’s Scenes From a Marriage, a raw study of love, loss, and emotional truth.

For example, fear and anger are unpleasant emotions, but they galvanize us to engage, in the case of news prompting us to ...

Piyush Pandey, the man who redefined Indian advertising, turned everyday emotions into timeless campaigns. His work not only ...

Including pioneers such as Peter Sellers who changed cinema forever, these are the only two actors Stanley Kubrick allowed to ...