Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Bestow's Melbourne O'Banion, Biolabs' Gabby Everett, Paul Quinn College's Michael Sorrell, and Carcon Industries' Arcilia ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Rep. Mike Flood defended his record on keeping the government open and blamed Democrat leadership for the the current ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Occurred on / Lotus Gardens, Pretoria, South Africa Info from Licensor: "Started as a support to mother's daily exercise, ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

The X24 Treadmill is built for ambitious runners, offering an 'ultra-responsive' 24” HD touchscreen, powerful incline and ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.