First introduced to Miami politics as a toddler, the political scion now finds himself on the outside looking in.

"It also has a therapeutic effect on me to understand how far I've come over the years," says stroke survivor Garrett Mendez.

Ballyhea Church Notes Mass times - Wednesday 24th December 12 noon & 8.00pm Vigil Mass; Thursday 25th December 8.30am, 9.00am (Latin) & 11.00am; Friday 26th December 12.00 noon Saturday 27th December ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

Doug Myers is a digital content producer for CBS Texas. A longtime journalist, Doug has worked for four newspapers in Texas and Louisiana and for three television stations in Texas. He has also spent ...

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

Democrat Eileen Higgins has won the Miami mayor’s race, NBC News projects, giving the party control of the office for the first time in almost three decades in another victory for Democrats ahead of ...

Guardian Australia critics and staff pick out the best books of the year, featuring Helen Garner, Dominic Amerena, Evelyn Araluen and more ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...