Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

Returning to fitness as a new mum, or even as a mother of a toddler, can feel daunting. For some, it’s the last thing on ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

The Lincoln Recreation Center offers fitness classes, open gym times, and a well-equipped fitness center for ages 16 and older.

Search our comprehensive guide to things to do in the Bronx for more local events — or submit your own! Dakota’s Pumpkin ...

The famous Amish countryside is just minutes away, with its quilt shops, farmers markets, and authentic Pennsylvania Dutch restaurants. Historic sites like Wheatland (James Buchanan’s home) and the ...

Women's Fitness writer Lauren Murphy discovers adventure, sun and sea for the perfect escape on this family holiday in the UAE... The post Active Family Holiday in the UAE: Adventure, Sun & Sea for ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...

Two childhood friends in Reading have gone from teaching Zumba classes in a rented room. Now, Simply Fit and Fun is a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...