“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

Not all of us have the time or money to spend on a wellness retreat, but new research from Asics suggests there could be an easier way to reap the benefits.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that some people swear enhance productivity, creativity, and well-being. While ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

The Trade Desk launched a new platform, but it may be causing customers to try out other advertising options. The company is listening to customer feedback and making changes. However, 2025 has been ...

Hotpod Yoga Birmingham is hosting an open day giving new customers the opportunity to experience a hot yoga class for free. There will be free classes on Sunday, September 28. The studio is located on ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...