To understand a body of knowledge and move towards adoption and application of the same, we need some sort of practical classification or categorisation. Yoga, too, got that respectful treatment by ...

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by his trainer — find out more!

Bollywood's fitness icon Shilpa Shetty revealed her enduring love for Mumbai's iconic batata vada, proving that even a health-conscious lifestyle allo ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

Not all of us have the time or money to spend on a wellness retreat, but new research from Asics suggests there could be an easier way to reap the benefits.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that some people swear enhance productivity, creativity, and well-being. While ...

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika Arora ...

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and gain flexibility.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.