This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...

To understand a body of knowledge and move towards adoption and application of the same, we need some sort of practical classification or categorisation. Yoga, too, got that respectful treatment by ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

At 55, Saif Ali Khan is redefining fitness with a surprisingly simple routine. His secret? 3 powerful yoga poses revealed by his trainer — find out more!

Bollywood's fitness icon Shilpa Shetty revealed her enduring love for Mumbai's iconic batata vada, proving that even a health-conscious lifestyle allo ...