A mother of three shared her son's journey with The Exchange service that helped her to reframe how she saw ADHD and autism.

Most teenagers spend their time on screens; watching tv, scrolling phone, playing games, or making friends online. This seemingly harmless habit can give rise to serious problems like compulsive use, ...

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different ...

When I first heard someone suggest teaching kids to “pretend they’re wearing a cape,” I thought it was going to be one of ...

Oceanside, CA October 03, 2025 – PRESSADVANTAGE – Moment of Clarity has established its Oceanside facility as a reputable outpatient mental health treatment center in North County San Diego. As ...

Many Gen X women are navigating the "chicken or egg" of ADHD symptoms and perimenopause, without adequate guidance.

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

About ten years ago, I got a call from someone dear to me. She told me how her second pregnancy had brought her so much ...