Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. Dr Pothiraj Pitchai, ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

DEAR ABBY: My husband and I have been amicably married for 16 years. We enjoy each other’s company and are home together a lot. However, over the last year or so, I have had an increasingly hard time ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

COLUMBIA, S.C. (WIS) - Making healthy, home-cooked meals can be tough, especially for older adults or families with dietary restrictions. That’s where Chefs for Seniors comes in. Chef Maegan, the ...

An excellent seat made for intense gaming sessions. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The $200 ...