Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...

FCC chair Brendan Carr this past week warned ABC to “do this the easy way or the hard way.” Hours later, ABC benched late night talk show host Jimmy Kimmel—right as the network’s media partners push a ...

What makes excess fat and low muscle tone in the upper arms such a stubborn problem for women over 45? As we age, our metabolism slows down, our hormone levels shift, and we naturally lose lean muscle ...

Federal Communications Commission Chairman Brendan Carr said Thursday he believes it would be "worthwhile" to investigate whether ABC’s daytime talk show "The View" is violating broadcast rules in the ...

When Federal Communications Commission Chair Brendan Carr suggested Jimmy Kimmel should be suspended and said, “We can do this the easy way or the hard way,” ABC and its local affiliates were ...

ABC has suspend 'Jimmy Kimmel Live!' in the wake of Brendan Carr threatening ABC affiliates following the late-night host's comments about the suspected Kirk shooter's politics. By James Hibberd ...