On an episode of "Good Moves," Barre3 owner Alicia Sokol demos a 17-minute, low-impact barre workout perfect for pregnancy. barre instructor and owner of Barr3 in Washington, D.C. “I’m bringing you a ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym? If so, here is a mix of classic workouts that are good at reducing stress, especially if you ...

When you’re busy there isn’t always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session?

Which wall-mounted pullup bars are best? If you’re on your way to building a home gym, then a wall-mounted pullup bar is a great place to start. It’s easy to use, easy to set up and relatively ...

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