Dr Eric Berg says waking at 3am 'not normal' and to get checked

Experts say that waking up in the middle of the night at the same time is not just 'normal' and can be a sign that something ...

Dr Eric Berg says 'get checked' if you keep waking at 2am

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain ...

If you wake up between 2am and 3am you should see a doctor

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at ...

Doctor shares 'easy' way to lose belly fat without cutting out any food

He added: "If you're tired of struggling with stubborn belly fat or slow metabolism, apple cider vinegar could be the ...

Intermittent fasting: 5 common mistakes that could be hindering weight loss

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric ...

When should you eat your last meal? Doctors reveal the ideal dinner time

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

4 POWERFUL nutrients that can lower blood pressure, and their natural food sources

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...

Doctor says '1 cup a day' will 'help you lose stubborn belly fat'

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...
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Say goodbye to wrinkles, add this ingredient to the menu for smoother skin – it's the ‘most anti-inflammatory food in the world’, according to a doctor

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

Doctor shares 'secret' drink that helps you lose belly fat fast

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only ...