Experts say that waking up in the middle of the night at the same time is not just 'normal' and can be a sign that something ...
According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain ...
Eating before bed may block your fat-burning hormone Dr Eric Berg, a U.S.-based chiropractor and expert in intermittent fasting, takes it a step further. He says eating close to bedtime can interfere ...
If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at ...
If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...
Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...
"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has ...
Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.
"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only ...
Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps ...
A young Lancashire mother left in "excruciating pain" with permanent bladder damage has issued a stark warning about the ...
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