Dr Eric Berg says waking at 3am 'not normal' and to get checked

Experts say that waking up in the middle of the night at the same time is not just 'normal' and can be a sign that something in the body needs attention ...
Get Surrey

If you wake up between 2am and 3am you should see a doctor

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at Alderberry Care warns that regularly waking up at these times could signal ...

Doctor warns waking up at 3am every night ‘not normal’ and you could need medical attention

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet at night ...

Dr Eric Berg says 'get checked' if you keep waking at 2am

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

When should you eat your last meal? Doctors reveal the ideal dinner time

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of ...

Waking up between 2am and 3am may be sign of serious issue

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers at Alderberry Care warns that regularly stirring at these times could signal ...

People who wake up between 2am and 3am urged to see doctor

Brits who wake up between 2am and 3am regularly have been told they should see a doctor. In new advice aimed at people who wake at the same time most nights, live-in care experts Alderberry Care say ...

Still struggling with belly fat? This one habit may be holding progress back

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

Unseen signs of heart trouble: Why recognizing fatigue early is vital for heart health

Unexplained fatigue or a sudden energy drop can be a critical early indicator of heart problems, often overlooked even when other symptoms are absent. This occurs because the heart isn't delivering ...
The Observer on MSN

The pages of our lives

Diary-keeping furnishes an inadvertent picture not just of what you did but of who you were, and in their pages you may trace the “varieties of the self” as it changes through time. It can be an ...
News Medical on MSN

Instructions help you remember something better than emotions or a good night's sleep, scientists find

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...