Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

David Rosenberg said his "sleep at night" fund is up 28% year-to-date, double the gain in the S&P 500 this year. Here's what ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and p ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of ...

According to Dr Berg, cortisol is the body’s main stress hormone: “It should be low in the middle of the night so the brain can move through deep sleep and REM. Around 2am, many people are in ...

“Is there a question?” a weary Dr. Phil McGraw asked a lawyer for Trinity Broadcasting Network. McGraw was on the witness stand today in the battle over a $500 million distribution deal between the TV ...

View post: How to Do Strict Curls for Bigger Biceps View post: Cole Haan's Classy Quilted Jacket Is on Sale for Just $100 at Nordstrom Rack Right Now Discover the routines, strategies, and mental ...

Matters of the Mind with Dr. Jay Fawver is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

WATCH - Jennifer Hammond reports from Allen Park where Lions D-coordinator, Kelvin Sheppard isn't getting much sleep this while preparing for the Ravens offense The Lions have a tough test ahead on ...